ARE THERE ANY MEDICAL CONDITIONS THAT MAY MAKE MASSAGE THERAPY INADVISABLE?  YES...It is important that you inform the therapist of any health problems and medications in your New Client Intake Forms and every time you see your therapist.  Depending on medical condition, you may need a written recommendation for massage from your physician. Before Your Massage  It is best NOT to eat a heavy meal a few hours prior to your session to allow better relaxation.  DO drink plenty of water prior to your session as hydrated muscles relax more rapidly than dehydrated muscle tissue.  Arrive at least 10 minutes early to your FIRST scheduled session to fill out Client Forms.  Your session begins promptly at the time you have scheduled. After Your Massage The following may help to preserve the effects of your massage session: Drink 2 quarts of fresh water a day Use pillows or bolsters while sleeping to keep spine straight Stretch Apply ice packs on painful areas Be aware of your posture Breath slowly, extending on the exhale Be positive Take stress breaks Love Yourself!

Did you know that our body has the wonderful ability to heal itself?  If given the right foods, fluids, thoughts and attention your body will amaze you!  If we take an active role in our wellness, the better our lives become for not only ourselves,  but those around us.  Every Body deserves at least one massage a year.  We owe it to our:  bones, muscles, tendons, ligaments, blood, lymph, heart, mind and soul. Take an hour for your self in a comfortable, safe and neutral setting  on "the most comfortable massage table in the world" while your muscles melt your skin is replenished with Organic "Paraben-Free" massage cream and your mind leaves all it's thoughts of the outside world behind... Breath, relax...Get IN TOUCH ! It's Time for a Massage...Your Body Deserves it!

"Hands On" career began in 1983 at Cascade Community Hospital, Central Point, aiding patients in the recovery of auto and work related injuries.   Bay Area Massage Therapist 2000 to 2008. Talent Office Opened June 2008. Relaxation - Wellness - Rehabilitation Looking for a massage therapist for your child, elderly parent, friend or yourself? Please call me so we may discuss session options to meet the special needs of all. Gift Certificates Available

Visit my AMTA Web-Site Here 2009 Massage Therapy Consumer Survey Fact Sheet 2008 Massage Therapy Consumer Survey Fact Sheet  Massage & Serious Health Conditions Massage Therapy Research Fact Sheet 2007 Consumer Survey Fact Sheet Massage Therapy for Pain Management

Professional Member of the American Massage Therapy Association AMTA Oregon Chapter Delegate for 2010 & 2011