ARE THERE ANY MEDICAL CONDITIONS THAT MAY MAKE MASSAGE THERAPY INADVISABLE? YES...It is important that you inform the therapist of any health problems and medications in your New Client Intake Forms and every time you see your therapist. Depending on medical condition, you may need a written recommendation for massage from your physician.

Before Your Massage

It is best NOT to eat a heavy meal a few hours prior to your session to allow better relaxation.

DO drink plenty of water prior to your session as hydrated muscles relax more rapidly than dehydrated muscle tissue.
Arrive at least 10 minutes early to your FIRST scheduled session to fill out Client Forms.
Your session begins promptly at the time you have scheduled.

After Your Massage

The following may help to preserve the effects of your massage session:

Drink 2 quarts of fresh water a day

Use pillows or bolsters while sleeping to keep spine straight

Stretch

Apply ice packs on painful areas

Be aware of your posture

Breath slowly, extending on the exhale

Be positive

Take stress breaks

Did you know that our body has the wonderful ability to heal itself? If given the right foods, fluids, thoughts and attention your body will amaze you! If we take an active role in our wellness, the better our lives become for not only ourselves, but those around us. Every Body deserves at least one massage a year. We owe it to our: bones, muscles, tendons, ligaments, blood, lymph, heart, mind and soul. Take an hour for your self in a comfortable, safe and neutral setting on "the most comfortable massage table in the world" while your muscles melt your skin is replenished with Organic "Paraben-Free" massage cream and your mind leaves all it's thoughts of the outside world behind...

Breath, relax...Get IN TOUCH !

It's Time for a Massage...Your Body Deserves it!

Talent Office Opened June 2008

Massage Therapy & Bodywork Specializing in

Relaxation - Wellness - Rehabilitation

Looking for a massage therapist for your child, elderly parent, friend or yourself?

Please call me so we may discuss session options to meet the special needs of all.

Gift Certificates Available